Monday
Breakfast: Not for Sissies Scrambled Eggs
Lunch: PB & J Sandwich
Dinner: Tuna Wrap
Tuesday
Breakfast: Cereal
Lunch: Quinoa Salad
Dinner: Chicken and Veggie Pasta with Olive Oil and Parmesan
Wednesday
Breakfast: Smoothie
Lunch: PB & J Sandwich
Dinner: Stir Fry
Thursday
Breakfast: Cereal
Lunch: Avocado, Tomato and Sprouts Sandwich
Dinner: Leftover Pasta
Friday
Breakfast: PB Toast (Pre-Workout) & Smoothie (Post-Workout)
Lunch: Leftover Stir Fry
Dinner: Lentil Soup & Salad
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