Tuesday, November 25, 2008

Recipe of the week: Southwestern Style Quinoa

Recently I had lunch at a place called 'sNice here in Brooklyn. It was soon after I chose quinoa for food of the week, so their quinoa dish with beans, corn and avocado caught my attention. While eating it I thought a) that it was tasty and b) that I could probably make it on my own. So, I did. It wasn't exactly the same, but it was also good.



Southwestern Style Quinoa
2 Cups Prepared Quinoa
8 ounces Black Beans
5 ounces corn
1 Avocado
1/2 Small Red Onion, sliced
1/2 Medium Lime
Few tsp of Chili Powder
Few Tsps Olive Oil

Mix 1/2 Avocado, small queeze of lime (don't use it all) and olive oil until it is a sauce consistency. Put aside.


Mix the quinoa, beans, corn, onions and sliced avocado with a splash of lime and some chili powder.

Mix in or put on the side the Avocado-lime sauce.



The dish at 'sNice also had greens, I cannot remember if it was spinach or some kind of lettuce. I didn't use it in my recipe, but it could be easily added.



Monday, November 24, 2008

Menu Plan Monday: Week of November 24


This week's menu includes a quinoa recipe I devised from a local restaurant, much of the old-standby dishes, and holiday treats. I'm very excited about this weekend and all the Christmas preparation that will commence after the the gobble gobble has hit my belly on Thursday. Hooray for shortened work weeks and spending time with loved ones! Happy holidays!


Monday
Breakfast: Breakfast Sandwich and Chai Latte
Lunch: Southwestern Style Quinoa (recipe soon to come)
Dinner: Chicken Burrito

Tuesday
Breakfast: Hot! Cereal
Lunch: Pb & J Sandwich and Vegetable Chips
Dinner: Pumpkin Tortellini


Wednesday
Breakfast: Hot Cereal
Lunch: Pumpkin Tortellini
Dinner: Pasta Primavera


Thursday
Breakfast: Scrambled Egg Whites and Fruit (got to keep it light for the heavy eating to come!)
Lunch/Dinner: All of the holiday fixin's (I'm making rice pudding with pomegranate seeds and an apple crisp for dessert)

Friday
Breakfast: Smoothie
Lunch: PB & J Sandwich
Dinner: Cuban Black Beans and Rice



Thursday, November 20, 2008

Food of the week: Pomegranate


Pomegranates are in season! Yet another reason to love fall. I've been seeing and hearing pomegranate everywhere lately, it seems. I think it's time to make the pomegranate food of the week!



Benefits:
  • Rich in antioxidants, which help to prevent cancer and heart disease.
  • Good source of Vitamin C, Potassium, and fiber.
  • Low in calories.
  • May help lower cholesterol.


Drawbacks:

  • May slow the metabolism of some medications.
  • May cause low blood pressure when combined with blood pressure lowering medications.

Ways to eat Pomegranate:

  • The seeds can be added to yogurt or pudding for a sweet treat.
  • Pomegranate juice is tasty (fyi, I wouldn't drink it if you have a sore throat, it's a little rough)
  • Pomegranate martini, mojito, what have you....
  • I went to a party last weekend where there was guacamole with pomegranate seeds in it! Yum!
Little know facts:

Tuesday, November 18, 2008

Recipe of the week: Hot! Cereal

I actually got this idea from a recipe I found online, in which you add sweet potato baby food to pancake mix. The pancakes didn't turn out that well, but this dish did. It helps to spruce up my breakfasts because the plain hot cereal just gets a bit mundane.

Hot! Cereal
1 cup prepared hot cereal of your choice
1 small jar sweet potato baby food
1/3 cup brown sugar
A couple of tablespoons of Cinnamon
A few teaspoons of allspice

Mix all together (make sure cereal is hot, so that the brown sugar melts) and enjoy!

I made this Sunday morning and ate it with some scrambled eggs.


I had leftovers for this week. I heated it up and added some seeds, nuts and raisins to help fill me up a bit.

Back to the crappy camera phone pics. Sorry!

Monday, November 17, 2008

See the pictures!

I have posted the pictures my friend Ian took for last week's recipe of the week. Check them out. The food looks beautiful, doesn't it! Thanks Ian!

Menu Plan Monday: Week of November 17


I'm afraid there is nothing terribly exciting about this week's menu. There are a few things affecting this:

1. I have been keeping some sort of virus at bay for the past month or two and my body is getting exhausted. I've been trying to fight it as best as I can, but I'm just tired a lot.

2. Thanksgiving is next week, lots of cooking to do then.

3. Between the new laptop and the holidays gifts I've started buying, I've got to tighten the purse straps (That's kind-of a ridiculous saying, don't you think? But I feel like using cliches today).

4. Any creative energies I do have are currently being focused on making new and tasty nut butters as holiday presents. Look for posts on these to come.


Anyway, so here is this week's totally unexciting menu.

Monday
Breakfast: Hot Cereal (with sweet potato - I'll post it as recipe of the week later)
Lunch: Egg Salad Sandwich and soup
Dinner: Chicken Burrito

Tuesday
Breakfast: Hot Cereal
Lunch: Chicken Burrito

Wednesday
Breakfast: Hot Cereal
Lunch: Cheesy Quinoa Surprise
Dinner: PB & J Sandwich (I got a new Raspberry and Pomegranite Jam that I'm a little excited about)

Thursday
Breakfast: Hot Cereal
Lunch: PB & J Sandwich
Dinner: Breakfast Burrito

Friday
Breakfast: Hot Cereal
Lunch: Soup and Salad
Dinner: Chicken & Vegetable Pasta

Thursday, November 13, 2008

Food of the week: Quinoa

Are you ready for this Mom? You're going to be so happy! This week's food of the week is none other than...duh, duh, duh, duh, duh, duh, duh!....Quinoa.

It seems that quinoa has a very loyal following. Those that love it, want to spread its good word to people around the world. If there was ever a superfood, it would be quinoa. It's super-nutritious and easy to make.
  • Excellent source of magnesium, which helps prevent migraines and hypertension.
  • Helps lower blood pressure and cholesterol in postmenopausal women.
  • Fiber, fiber, fiber!
  • Lowers incidence of asthma in children.
  • Contains plant lignans which help protect against breast cancer and heart disease.
  • Lowers type II diabetes risk.
  • Good source of protein (especially for vegans because it provides all the essential amino acids found in meat and dairy).
  • Easy to cook
  • Cool looking
Drawbacks:
  • Can be more expensive than grains (but it expands a lot when cooking, so it kind-of evens itself out).
Ways to eat quinoa:
  • Substitute quinoa for pasta or rice, as I did with my Cheesy Quinoa Surprise.
  • Add it to vegetable soup.
  • Eat it like a hot cereal.
  • Use it in cookies.
Little known fact:

Tuesday, November 11, 2008

Recipe of the week: Green Tea–Poached Asian Chicken with Lemongrass and Green Onion and Brown Rice

Okay, okay! Calm down! I know you've been sitting on the edge of your seat, awaiting this week's recipe. And after the decrease in blogging last week, you're hurting for more. I get it, I do. So, here's the fix for this week.

You may have noticed my shotty pictures of the finished products in previous posts. That's because my laptop died and so I've just been taking pictures on my phone and sending them to myself. Unacceptable, I know. Well, this week, I invited a friend to dinner in return for his mad food photography skills. Thanks Ian!

For this week, I chose another recipe from Natural Health, one that I've been eyeing for a while. It's Green Tea–Poached Asian Chicken with Lemongrass and Green Onion and Brown Rice. Who would have thought to cook chicken and rice in green tea? As soon as I saw it, I knew I wanted to try it. So, I did.

6 cups water
6 green tea bags
1 teaspoon vegetable or canola oil
1 cup brown rice (basmati is more aromatic, but any brown rice will do)
4 4-inch pieces of lemongrass taken from the bottom of the stalk
2 split skinless chicken breasts on or off the bone (4 halves)
1 red pepper
2 carrots
4 spring onions
1 teaspoon red pepper flakes
1 tablespoon low-sodium tamari
1 bunch of cilantro leaves, chopped (optional)

Basically you brew the tea and then cook the rice in 2 cups of the tea rather than water. Oh, and you throw in 2 of the stalks of lemongrass.

Then use the remaining 4 cups of tea to cook the chicken breasts. And use the rest of the lemongrass. This poaches the chicken. Do so for about 30 minutes over low heat.

After the chicken is cooked, shred it and put it back in the tea broth with the pepper, carrots, spring onions, and pepper flakes. Add the tamari and poach for another 3 to 4 minutes until the vegetables are crisp tender. Add the chopped cilantro.


Serve it over the brown rice and enjoy.

Not only was it a tasty Thai treat, it looked beautiful too! Ian helped me out and prepared the cranberry-walnut salad of Recipe of the Week fame.

I have learned something today

A few things actually.

1. Plastic bowls do melt in the microwave if you put them in for long enough.
2. Essence of lemongrass is not quite the same as lemongrass.
3. Cheap prepackaged food that you heat up in the microwave hits the spot sometimes.

Things I will learn tomorrow.
1. How melted plastic in prepackaged foods affects the body.

Monday, November 10, 2008

Menu Planning Monday: Week of Nov 10

Yes, I know I haven't been posting as much this past week. It was election week and it was exciting! But, I'm back today, with my weekly menu. I'm trying to save some money to buy a new laptop, so the menu's will be getting less fancy (because they were so gourmet before!).

Monday
Breakfast: Chai Latte and Bran Muffin
Lunch: Thai Dumplings
Dinner: Soup

Tuesday
Breakfast: Hot Cereal
Lunch: Thai Dumplings
Dinner: Salad with Tuna, Beets, Black Beans and Corn

Wednesday
Breakfast: Smoothie
Lunch: Leftover Salad
Dinner: PB & J Sandwich

Thursday
Breakfast: Hot Cereal
Lunch: Soup
Dinner: Bacon, Lettuce and Avocado Sandwich

Friday
Breakfast: Hot Cereal
Lunch: PB & J Sandwich
Dinner: Pumpkin Tortellini


Tuesday, November 4, 2008

Don't forget to vote!


Today is the day when all of the political rigmarole of the past year+ comes to a conclusion. This has been a historic and very heated campaign year. So, it's very important that we all use our constitutional right to pick who the president will be for the next 4 years. (Yea we're almost done with the previous idiot who has been "running" our country!).

Any who
, if you need some incentive (other than having a say in who the next leader of the free world will be) to get your butt out there and vote, a few businesses are rewarding voters for their job well done. Starbucks is giving away free coffee and Ben and Jerry's a free scoop of ice cream. This was originally for people who voted, but I just heard on WNYC that it is actually illegal to reward people for voting or not voting, so they've changed it to anyone who comes in. Also, Krispy Kreme is sticking it to the man and giving away free donuts to people who have voted (and no one else!). So, you should take advantage of these give aways!

But honestly, if this is the only reason you decide to vote I am going to come over there and smack you over the head. I'm not a violent person, but really this election has been going on forever now. If you don't know who you are going to vote for, or worse - don't feel like voting, then you've had your head stuck in the sand and you deserve a smack over the head. You've been warned.

Monday, November 3, 2008

Recipe of the week: Stuffed Veggie Meat Loaf (aka Turkey Meat Mush)

So this weekend I had the opportunity of doing some cooking with friends. I got together with my friends Alisa and Katie to make a feast for Saturday night. I love having friends who can cook and who are open to trying new things. Hooray!

Saturday, I brought a recipe for Stuffed Veggie Meat Loaf from the Natural Health website to Alisa's place for an autumn night feast. I'd never made a meat loaf before and I was drawn to the combination of meat and vegetables all in one dish! We decided that we needed a side dish to go with this, so we made a salad with cranberries, sunflower seeds, and crumbled blue cheese. (Unfortunately I do not have any pictures of the results, so you'll just have to imagine the finished products).

Sounds like a lovely dinner, yes? Well, things happened during cooking prep and the recipe was sort of thrown out the window. Please consider the original meat loaf recipe:

2 tablespoons olive oil
1 cup chopped onions
1 medium carrot, small dice
1 celery stalk, small dice
1 teaspoon salt
1 tablespoon garlic, finely chopped
2 teaspoons Italian seasoning (a packaged blend of dried oregano, basil, and other herbs)
½ cup spinach, finely chopped
1 1/3 pounds lean ground turkey (not extra-lean)
½ cup low-fat or fat-free chicken stock
½ cup shredded Parmesan1
tablespoon ketchup (We didn't use)
1 egg, beaten
15 low-sodium crackers, crushed
½ cup chopped leeks
½ cup chopped red bell peppers
1 14-ounce can diced tomatoes, drained
1 teaspoon sherry vinegar (We used Red Wine Vinegar)
1 teaspoon organic evaporated cane juice sugar (We didn't use)

Preheat oven to 400°F.

Heat 1 tablespoon oil in a medium skillet over medium heat. Add onions, carrots, and celery, and cook until soft, 5 to 7 minutes. Add ½ teaspoon salt, garlic, Italian seasoning, and spinach; stir to combine and sauté 5 more minutes, then turn off heat.

In large bowl, mix turkey, chicken stock, cheese, ketchup, egg, and vegetable mixture. Stir in crackers, then shape into rectangular loaf on oiled baking sheet. Bake for 30 minutes.

While the loaf is in the oven, heat 1 tablespoon oil in a saucepan and add leeks and peppers, sauté 5 minutes, then add tomatoes, ½ teaspoon salt, sherry vinegar, and sugar. Cover and simmer over low heat for 10 minutes. Blend in a food processor until smooth.

Remove loaf from oven and top with sauce. Place back in oven and cook about 10 minutes more. Remove from oven and let stand 10 minutes before serving.


Now, here's we went rogue! Instead of putting 1/2 cup of chicken stock in the meat mixture we (I) put in a whole 14 ounce can. Also, we (I) mixed the undrained crushed tomatoes into the meat mixture as well. Needless to say, the mixture was very runny and was not going to form into a loaf shape. We improvised though and drained some of the excess liquid, added some flour and poured the mixture into a 9 x 12 glass baking dish. We left it in for about 45 minutes.

It wasn't quite loaf consistency, but woo was it tasty! The vegetables and herbs mixed so well together. Also, since I used the tomatoes in the loaf, we had to come up with an alternative for the sauce. So we cut up a little bit of fresh tomato with red wine vinegar, the leek and red pepper. It wasn't exactly sauce-like but did make a good topping to the meat mush. All the while, we were sipping on some Malbec (may have contributed slightly to not following the recipe exactly).

After dinner we played some scrabble and then had dessert - whipped cream and berries. Yum!

It was such a fun night. Even though we messed up the original recipe, we got creative and had a fun time together. But the food turned out great anyway and only added to our fun night!

Menu Planning Monday: Week of Nov 3

It's election week! I have to make sure that I am fully fueled for this intense emotionally charged week. Here is my schedule for the week, which includes some pumpkin tortellini I bought from the market and a new recipe for cooking chicken in green tea. I'm so excited!

Monday
Breakfast: Hot Cereal
Lunch: Bean and Cheese Bites
Dinner: Pumpkin Tortellini with a Garlic/Parmesan Sauce

Tuesday
Breakfast: Peanut Butter Toast and Yogurt
Lunch: Salad with Tuna, Black Beans, Corn and Beets
Dinner: Bacon, Lettuce and Avocado Sandwich

Wednesday
Breakfast: Hot Cereal
Lunch: Bacon and Apple sandwich/Small Salad
Dinner: Vegetable Soup

Thursday
Breakfast: Smoothie
Lunch: Salad with Cranberries, Walnuts and Avocado
Dinner: Out with some friends

Friday
Breakfast: Chai Latte and Muffin
Lunch: PB and Jelly Sandwich/Vegetable Chips
Dinner: Green Tea–Poached Asian Chicken with Lemongrass and Green Onion and Brown Rice

Let the cooking commence!