Wednesday, November 25, 2009

Recipe of the Week: Quinoa Stuffing with Kale and Pomegranate

Although I try not to pay much attention to celebrity docs (not Dr. Oz, not Dr. Phil and especially not Dr. Laura....perhaps Dr. Ruth....sometimes Dr. Drew....), I found this enticing recipe from Dr. Oz in the November issue of Natural Health. I decided to give it a try for the upcoming thanksgiving dinner (and made it ahead of time to leave room for a plan B, just in case). Turns out it was totally tasty! And healthy to boot!


5 tablespoons extra virgin olive oil, divided
6 cloves garlic, finely sliced, divided
1/2 cup vegetable stock
1/2 pounds young kale, stems and leaves coarsely chopped
Salt to taste
White pepper to taste (I used black pepper)
1 1/2 cups pecans
1 cup finely chopped onion
1 tablespoon chopped fresh sage (I used 1/3 of this amount in dried Sage and Thyme forms)
1 tablespoon fresh thyme (strip the leaves from the stems)
2 cups cooked quinoa
1 tablespoon butter, melted
1 egg, lightly beaten
3/4 cup dry white wine
1/2 cup fresh pomegranate seeds

Preheat oven to 325F. Lightly oil a 9 x 13-inch glass baking dish.

In a saucepan over medium-high heat, heat 2 tablespoons olive oil. Add half of the garlic and cook until soft but not yet golden. Raise to high heat, add the stock and kale and mix. Cover and cook for 3 minutes, then uncover and continue cooking, stir until all the liquid has evaporated. Season with salt and white pepper. Set aside to cool.

Add cooled kale and pecans to a food processor; pulse until pecans are chopped and kale is shredded but mixture is still chunky.

In a separate saucepan heat 2 tablespoons olive oil over medium-high heat; add the onion and remaining garlic; saute 2 to 3 minutes. Add the sage and thyme; continue cooking until onion is caramelized, approximately 3 to 4 more minutes. Stir in the pecan-kale mixture.

Transfer the mixture to a large bowl. Add the cooked quinoa and stir to combine. Stir in the remaining tablespoon of oil and melted butter. Season with salt and white pepper.

Add the egg and wine and toss to coat. Transfer the mixture to the prepared baking dish. Cover and bake 30 minutes. Garnish with pomegranate seeds before serving.


The sage, thyme, onions and garlic give the dish a traditional stuffing flavor. The quinoa, kale and pomegranate make it super-duper healthy. I give this recipe two thumbs up for fine holiday eating!

Tuesday, November 17, 2009

Food of the Week: Soybeans

Food of the week: Soybeans

The nutritional benefits of soy have been sensationalized in the US in the past few years. It is true, the soybean does tout many health benefits. However, we have recently seen concerns emerging over the newly popular and widely used food. These concerns relate to both nutritional aspects and the way in which the soybean is mass-produced here in the US and in other parts of the world as well. Let’s take a look at the many sides of soy.




Photo Courtesy of thedailygreen.com




Benefits:

  • Excellent source of protein, which is why soy is commonly used as a replacement for meat.

  • Unlike meat, soy does not contain saturated fat or cholesterol and may actually lower cholesterol levels.

  • Good source of Omega-3 fatty acids, iron and magnesium

  • Fiber!

  • Soy increases levels of nitric oxide, which help to prevent atherosclerosis (Coronary Artery Disease)

  • Isoflavones in soy help to protect heart and bone health in post-menopausal women

  • The protein and fiber in soybeans help to stabilize blood sugar for people with diabetes. In fact, studies have shown that a diet including soy may help to prevent type 2 diabetes.

  • Soybeans contain Choline, which may lessen chronic inflammation

  • Additional benefits may include gastrointestinal wellness and protection against prostate cancer

Drawbacks:

  • Purified soy products (ie soy milk), often used in the US, do not have many of the health benefits of whole soy foods. These products can actually stimulate pre-existing breast tumors.

  • 85% of soybeans produced in the US are genetically modified. There are no additional restrictions on genetically modified soybeans, they are treated the same as regular soybeans.

Ways to eat Soybeans:

  • As an appetizer, side or snack, blanch Edamame (soybeans in their pods)

  • Eat tofu or tempeh as a meat substitute

  • Use soybeans in Stir-Fry or Pasta

Little Known Facts:

  • Soybeans are the most widely grown bean in the world.

  • The origins of the soybean go back to China over 1300 years ago

  • Most soybeans produced end up being used as feed for cows, chickens and pigs (not their natural dietary choice, it helps to make their stomachs explode or get infections, but I digress….)

So it does appear that soybeans really do offer a lot of nutritional benefits, if you eat whole soy rather than refined products. As always, we need to know where our food is coming from and what has been done to it. This is not always an easy thing to do. There was an excellent documentary made this year about the food industry in the US called Food, Inc. There was a segment about soybean production that I don't think you would want to miss.

Monday, August 3, 2009

Menu Plan Monday: Week of August 3, 2009


My public awaits! Here is this week's menu plan. I do have some recipes coming up, so stayed tuned, my dear fans.

Monday
Breakfast: Pina Colada Pancakes (recipe to come)
Lunch: Tuna Salad
Dinner: Chicken, Tots and Curried Vegetables (leftover from Friday's dinner)

Tuesday
Breakfast: Chai Latte and Hot Cereal
Lunch: PB & J
Dinner: Out

Wednesday
Breakfast: Bagel with Vegetable Cream Cheese
Lunch: Avocado Salad and Soup
Dinner: Mini Pizzas with Zucchini, Red Onion and Tomato (recipe to come)

Thursday
Breakfast: Chai Latte and Pina Colada Pancakes
Lunch: Turkey Sandwich
Dinner: Breakfast for Dinner

Friday
Breakfast: Bagel with Vegetable Cream Cheese
Lunch: PB & J
Dinner: TBD

Monday, July 27, 2009

Menu Plan Monday: Week of July 27, 2009

More ingredients from the farmer's market this week. Nothing terribly fancy though. Lots of PB & J and Hot Cereal throughout the week. Very budget friendly! Also, I will have some dinners out later in the week (which will balance out that money I saved).


Monday
Breakfast: Hot Cereal
Lunch: PB & J
Dinner: Chicken, Mashed Potatoes and White Corn

Tuesday
Breakfast: Hot Cereal
Lunch: Tuna Salad with Crackers and Avocado Salad
Dinner: Spaghetti with Chicken

Wednesday
Breakfast: Hot Cereal
Lunch: Spaghetti
Dinner: PB & J

Thursday
Breakfast: Breakfast Burrito
Lunch: PB & J
Dinner: Out

Friday
Breakfast: Bagel
Lunch: Turkey Sandwich
Dinner: Indian with the ladies!

Thursday, July 23, 2009

Recipe of the Week: Penne with Beets, Beet Greens, Goat Cheese and Walnut

I have been so excited to use my fresh produce from the farmer's market. I started off the week by using a recipe from the association that coordinates my local farmer's market. It is a great pasta dish that uses my new favorite thing in the world, goat cheese, and something I've never really known what to do with, beet greens.

Just a forewarning, this makes A LOT of pasta. Be prepared to feed an army or have leftovers for days, maybe even weeks.

Penne with Beets, Beet Greens, Goat Cheese and Walnuts
2 bunches beets, with greens, trimmed and scrubbed - Save the beet greens (side note: I didn't actually get my beets at the farmer's market, I know....but they didn't have the beets with the greens still attached, so I had to go to my local supermarket.)
8 oz whole wheat penne
1/4 extra-virgin olive oil
1/4 cup heavy cream
4 garlic cloves, thinly sliced
1 tbsp chopped tarragon (I couldn't find this so I used basil instead)
1/4-1/2 tsp red pepper flakes
4 oz fresh goat cheese, crumbled (1/2 cup)
3/4 cup walnuts

Preheat oven to 400 degrees.

Bake beets wrapped in foil for about 45 minutes. In the meantime, wash the beet greens and cut into 1/2 inch wide strips, set aside. When the beets are done, cool them under cold water and peel skin off. Trim ends and cut into 1/2 inch thick slices.



Cook pasta until al dente, about 8 minutes.

In a skillet, heat oil. Add garlic, basil, and pepper flakes, cook about 1-2 minutes. Add beets and greens, until the greens are wilted.



Drain the pasta and add it to the pan. Stir in goat cheese and creme and bring to a simmer. Season with salt and pepper. Sprinkle with walnuts.

Serve immediately.



By the way, I've been fine with eating beets from a can. It just seemed like too much work to cook them in the oven. But, it was so worth it. They smelled so good! No more canned beets for me.

Should you eat a sizable portion of this beety meal, just be prepared for a health freak-out the next day. Just a warning. You're probably not hemorrhaging. But, who am I to say? I'm no doctor.


And here's my kitty. She does not eat beets. She's cute, isn't she? Sweet? Well....

Monday, July 20, 2009

Menu Plan Monday: Week of July 20, 2009

I made a little trip to the farmer's market yesterday and got some fresh goods. I picked up some very fresh tomatoes, peaches, zucchini, basil, cucumber and goat cheese (I have recently developed a fondness for goat cheese). Now I'm excited to prepare some meals with these ingredients.

Monday
Breakfast: Mini bagel with PB, plus a few slices of Cheese and Apples
Lunch: Turkey Sandwich
Dinner: Avocado Salad with Red Onion and Cucumber, and White Corn on the Cob with butter, Parmesan cheese, lime and chili pepper

Tuesday
Breakfast: Chai Latte and breakfast burrito
Lunch: Leftover Beet and Goat Cheese Pasta (Recipe soon to be posted)
Dinner: Birthday dinner for a friend

Wednesday
Breakfast: Bagel with Vegetable Cream Cheese
Lunch: Leftover Beet Pasta (I will be eating this for days)
Dinner: Pizza with friends

Thursday
Breakfast: Chai Latte and breakfast burrito
Lunch: Avocado Salad and PB Sandwich
Dinner: Mini Pizzas with Goat Cheese and Zucchini

Friday
Breakfast: Bacon, Egg and Cheese Sandwich
Lunch: Leftover Mini Pizzas
Dinner: Out


Friday, July 10, 2009

Wednesday, July 1, 2009

Recipe of the Week: Cheese Enchiladas with Salsa de Mancha Manteles

I'm very excited, I recently bought The Tassajara Recipe Book. Tassajara is the name of a Zen Mountain Center in Northern California. All of the recipes are vegetarian and pretty healthy as well. Everything is really great for the soul.

Of course, I had to try the new cookbook out right away! So I decided to make dinner for my beau last weekend. Here is what I made for the tasty meal.

Cheese Enchiladas with Salsa de Mancha Manteles
The Salsa
8 New Mexico chilies - I could not find these so I didn't use them
1/4 cup raisins
1/4 cup almonds
2 Tbsp sesame seeds - the recipe calls for both these and the almonds to be roasted, but I did not roast them
1 Tbsp Olive Oil
1 Small clove of Garlic, minced
1 oz Dark Chocolate (that's right, don't be afraid)
a pinch or two of Cinnamon
1/2 - 1 1/2 tsp Sugar
1/2 tsp Red Wine Vinegar
Salt
Tomato Paste (optional) - I used this because there wouldn't have been much of a salsa without the chilies

Grind the almonds and sesame seeds.

Heat oil, add garlic and cook briefly. Add raisins and the blended almonds and sesame seeds. Add chocolate, cinnamon and sugar. Season to taste with vinegar and salt.

Add tomato paste and some water.


Cheese Enchiladas
1/2 Yellow Onion, diced
Olive Oil
8 oz Jack Cheese, grated
1/2 cup pitted Olives (optional) - I did not use these
2 oz canned Green Chilies, minced
Corn Tortillas

Garnish:
Sour Cream
Cilantro

Saute the onion in olive oil, set aside to cool. Add the cheese and chilies.

Line a 9" x 13" pan with 1/2 cup of the salsa from above. Heat tortillas to make them pliable. Dip both sides in some of the sauce on a plate. Add the cheese mixture to the tortilla and roll. Place in the baking dish. Do this until the pan is full. (The recipes calls for 12 tortillas, but I only fit 6).

Cover the enchiladas with the remaining sauce and bake at 375 for 10-12 minutes. I sprinkled some cheese on top before baking it.

Garnish with Sour Cream and Cilantro.

I also made the Excellent Apple Salad and Green Beans with Sesame Paste and Garlic. Perhaps I'll post those recipes another time. Or you could just go and buy the book yourself.

Thursday, June 25, 2009

Recipe of the Week: The quest for the perfect burrito

Burritos are great! I'm always trying to create the perfect burrito. Really, perfect depends on what I am feeling at that particular time. It's very hard to beat the Seven Layers of Heaven Burrito, which has thus far stood the test of time. So, here's another attempt at burrito deliciousness. Actually, this was more like a burrito bowl, because the whole grain tortilla wraps, while healthy, are crap when it comes to staying in one piece. But, the photos are pre-eating and it appears that the burrito is in-tact, which it would be if I had used regular tortilla shells.

1 Chicken Italian Sausage (with pieces of peppers already in it, totally tasty!)
Refried Black Beans
Green Chilies (from the can)
1/2 Small Zucchini, sliced
1 Small Bunch of Broccoli, cut into small pieces
1/2 Avocado, Sliced
Handful of Shredded Cheese of your choice, I used a Cheddar-Jack combo
A few slices of an Onion
1 Tortilla Shell
Optional: Sour Cream

Slice sausage and saute in a skillet. Simultaneously blanch broccoli and zucchini.


While these things are cooking, heat up a serving of refried black beans and mix in green chilies.


Warm tortilla and spread bean mixture on it. Add the ingredients in the following order:
Sausage
Zucchini & Broccoli
Onions
Avocado


And voila! There's your burrito.

Also, here are some random pics that make me happy.
Pretty flowers to brighten up the apartment.



My ladies breaking it down. They've got such great moves that they coudn't be caught on camera!


Monday, June 22, 2009

Menu Plan Monday: Week of June 22, 2009

It's actually Monday! I can post an honest Menu Plan Monday this week! Woo hoo!

Monday
Breakfast: Chai Latte, Nuts & Raisins
Lunch: Tuna Pita
Dinner: Huevos Rancheros

Tuesday
Breakfast: Bagel with Cream Cheese
Lunch: Salad
Dinner: Stir Fry with Peanut Sauce

Wednesday
Breakfast: Yogurt & Almonds
Lunch: PB&J and crackers
Dinner: Tuna Salad & Crackers

Thursday
Breakfast: PB Toast & Banana
Lunch: Turky & Avocado Sandwich
Dinner: PB & J Sandwich

Friday
Breakfast: Bacon, Egg & Cheese Sandwich
Lunch: Salad
Dinner: Sushi


Tuesday, June 16, 2009

Menu Plan Monday...er...Tuesday: Week of June 15, 2009

I really meant to post this last night. But sometimes it seems like I just don't have enough time in the day. After my workout I HAD to watch the second half of The Reader (I feel asleep watching it the night before. It's what I do - falling asleep during movies. No matter how good.) It's a good thing though, to write this post after a few days into the week, to see how much I have diverted from the menu. It happens. Chaos is a part of life, and no matter how hard I seem to try, I cannot avoid the changes (okay, sometimes I try harder than others :). Essentially, I eat all of the meals on the list, but not always when I plan to.

So here's the plan for week. Monday and Tuesday are truly accurate. The rest is variable.

Monday
Breakfast: Yogurt and Almonds
Lunch: PB & J Sandwich and Salsa Sun Chips (they taste a little like Doritos, but better!)
Dinner: Sushi leftover from Sunday's dinner - I made Tuna/Avocado and Avocado Rolls

Tuesday
Breakfast: Blueberry Waffle with Peanut Butter
Lunch: Salad with Tuna and Avocado
Dinner: Burrito

Wednesday
Breakfast: Yogurt & Banana
Lunch: Burrito
Dinner: PB & J Sandwich

Thursday
Breakfast: Cereal
Lunch: PB & J Sandwich
Dinner: Pasta with Zucchini, Onion and Garlic

Friday
Breakfast: Yogurt
Lunch: Egg Salad Sandwich
Dinner: Out with friends

Monday, June 15, 2009

I am famous!

Recently, I wrote an article for my zen center's newsletter. It was about my inability to stop drinking soda and how I used my zen practice around that. The newsletter has since been published and you can see the article, as well as the rest of the newsletter, here. Mine is entitled, A Tall, Cool Glass of RAIN, which I give my friend Ian the credit for. He also took the photo of the fizzing glass of soda.

Wednesday, June 10, 2009

Recipe of the Week: Lentil and Rice Casserole

I got to use my crock pot again! And this was a simple but tasty dish. I found the recipe online, of course. Where else do you find recipes? Again, I took it to a potluck at my zen center. I forgot to add the cheese, but it was still pretty good. The first time I made it I remembered the cheese and it was better.

3 tsp powdered chicken bouillon (I used vegetable stock for a vegetarian version)
2-1/2 cups very hot water
3/4 cup dry lentils, rinsed
1 cup white or brown rice
1 small to medium onion, chopped
1/2 tsp dried sweet basil
1/4 tsp dried oregano
1/4 tsp dried thyme
1 tbsp minced garlic
Two handfuls or so of shredded cheddar cheese.

Combine everything but the cheese in a crock pot and cook on low for 3.5 hours. Add cheese and cook for an additional 30 minutes.

Monday, June 8, 2009

Menu Plan Monday: Week of June 8, 2009

I got this exciting new magnetic paper pads do-hickey at Barnes and Nobles recently. There are three pads of paper. I use them for my grocery list, my to-do list and my menu plan.


As you can see from the picture, the days of the week pad is perfect for my menu every week. And it goes right on the refrigerator, where I can see it everyday.


This is very exciting to me. Is that sad?

Anyhow, without further adieu, here is my menu for the week (you didn't think I would make you read it from the pictures, did you?):

Monday
Breakfast: Luna Bar and Iced Chai (so good!)
Lunch: Turkey and Avocado Sandwich
Dinner: Enchiladas (leftover Stouffer's family-size dish from Sunday)

Tuesday
Breakfast: Yogurt & Banana
Lunch: PB& J Sandwich
Dinner: Salad with Tuna and Beets

Wednesday
Breakfast: Luna Bar
Lunch: Turkey and Cheese Sandwich
Dinner: PB & J Sandwich

Thursday
Breakfast: Yogurt and Almonds
Lunch: Egg Salad Sandwich
Dinner: Out (Going to see Alvin Ailey!)

Friday
Breakfast: Yogurt and Almonds
Lunch: PB & J Sandwich
Dinner: Dinner out

Wednesday, June 3, 2009

Eating Lunch in Midtown Manhattan

Okay, so I like to support cooking your own food and eating it, especially when it comes to lunch. Dinner, at times, calls for going out and trying something new. I usually try to bring my own lunch to work, as it saves me money and tends to be healthier. But sometimes, I do go out and get lunch. Luckily, I found this website about where to get cheap lunch in Midtown Manhattan. If you are one of the many, many, many people who work in this area of NYC (which I am), then this website is a must-have! For those of you who are not, just know this: Midtown Manhattan is not a culinary hot spot. Midtown is famous for a) annoying tourists who walk very slowly and stop in the middle of the sidewalk, b) theater, and c) bad expensive food. In fact, whenever I am in Midtown and looking for food, I usually make my way over to Hell's Kitchen, where there is good food at reasonable prices. Hopefully, this website will be useful to us working in Midtown.

I have added the site to my blog list on the left.

Monday, June 1, 2009

Recipe of the Week: Stir Fry with Peanut Sauce

I love peanut butter! I am declaring this first and foremost. I also very much enjoy a good Asian dish with a (non-spicy) peanut sauce. It's so tasty and filling! So, of course I decided, after having a delicious dish with a peanut sauce at a Tibetan restaurant, to try to make the sauce at home. Here's what I did.

Stir Fry with Peanut Sauce
Combine several tbsps of peanut butter, a couple tbsps of peanut oil and a dash or two of soy sauce in a pot. Cook on medium heat until it becomes a sauce-like consistency.

I cooked some broccoli, and edamame. Then mixed in some raw carrots, red cabbage and bean sprouts. Add any vegetables you wish.

Mix the sauce into the veggies. I topped the dish with Gomashio, as I do.





This dish was seriously filling. The food in the bowl (about 1 cup) pictured above was all I could eat. If I could have, I would have kept eating. I didn't even eat any rice with it. But I was so full after the one bowl. Hooray!

Menu Planning Monday: Week of June 1, 2009

It's June, which means it's almost officially summer! It's already been feeling like summer here in NYC. The last two weekends were warm and sunny. It was great! Luckily the rain has kept mostly to the week days. Summer also means lots of great seasonal food. I'm trying to incorporate it more into my meals. Some days are better than others. Here's my menu for this week.

Monday
Breakfast: Yogurt
Lunch: Chicken and Avocado Sandwich
Dinner: Pasta with Meatballs

Tuesday
Breakfast: Luna Bar
Lunch: Leftover Pasta
Dinner: Tuna Salad with Beets and Garbanzo Beans

Wednesday
Breakfast: Yogurt
Lunch: PB&J
Dinner: Egg Salad Sammie

Thursday
Breakfast: Hot Cereal with Bananas and Strawberries
Lunch: Egg Salad Sammie
Dinner: Burrito

Friday
Breakfast: Breakfast Sandwich
Lunch: Burrito
Dinner: Stir Fry (broccoli, peas, zucchini, cabbage, and carrots) with Peanut Sauce


Thursday, May 28, 2009

Homecooked Meals

Here's an interesting article about eating at home in New York City. With so many great restaurants in this city it's very hard to avoid the temptation of eating out all the time. Eating out can add up and before you know it, you're overspending on meals. The article was written by Cathy Erway, writer of the blog, Not Eating Out in New York (which has now been added to my list of cool food blogs to the left). What I like about the article is that she plans out a menu for the week, all food bought and prepared by you. Hmmm, sounds somewhat similar to a menu plan.

Monday, May 25, 2009

Menu Plan Monday: Week of May 25, 2009

Back to planning my menus for the week. Today is Memorial Day (hug a vet), so I made a special All-American meal for dinner. Cheeseburger, Corn-on-the-Cob, Tater Tots, and Macaroni Salad. Ah, how patriotic of me. Anyhow, here's my menu.

Monday
Breakfast: French, nay, Freedom Toast (I've sunk to a new level. Americans are dumb...) and Bacon
Lunch: Brooklyn Pizza (at a restaurant in Manhattan)
Dinner: All-American Dinner and Berries & Cream
*Berries & Cream! Berries & Cream! I'm a little lad who loves berries & cream!* I always do the little song and dance as seen in the commercial below when there is berries & cream involved. Oh, how advertising has been embedded in my brain...



Tuesday
Breakfast: Luna Bar
Lunch: Lentil and Rice Casserole - expect a recipe soon
Dinner: BLT and Macaroni Salad

Wednesday
Breakfast: Hot Cereal with Cranberries and Almonds
Lunch: BLT and Macaroni Salad
Dinner: Luna Bar (before evening meditation)

Thursday
Breakfast: Yogurt
Lunch: Salad with Tuna, Beets, Avocado, Garbanzo Beans
Dinner: Pasta

Friday
Breakfast: Breakfast Sandwich
Lunch: PB&J
Dinner: Veggie Stir Fry with Peanut Sauce


Sunday, May 24, 2009

Recipe of the Week: Vegetable Curry and Red Cabbage with Apples

I am not a fan of spicy food, but an aromatic curry that is not too hot makes my mouth water. I recently made a Curry Lentil Soup in my crock pot, but it was nothing to write home about. I decided that I needed to learn how to make a good curry, so I googled curry recipes and tried to create one of my own out of what I found. I must say I was quite impressed with the results. Unfortunately I did not use exact measurements, so these are an estimate.

Vegetable Curry
1 Can Coconut Milk
1/2 Red Onion, Sliced
3-4 tbsp Curry Powder
2 tbsp Cumin
1 tbsp fresh Ginger, grated
2 cloves Garlic, minced or pressed

Cooked Vegetables:
Peas
Zucchini, sliced
Broccoli, chopped

Brown Rice or Angel Hair Pasta, cooked

Heat oil in a saucepan, add red onion. Cook until onions are soft. Add ginger and garlic and cook on high for 30 seconds. Simmer for 5 minutes.

Add coconut milk. Bring to a boil, stirring continuously. Add Curry and Cumin. Cover and simmer for 15 minutes.

Remove from heat. Toss in vegetables and put over rice or pasta.

The curry was slightly on the spicy side, but nothing I could not handle. So, if you like spicy, add more curry powder.



I decided to cook some red cabbage as well and found this recipe.

Red Cabbage with Apple
1 medium head Red Cabbage, washed and shredded
1 large Tart Apple, peeled, cored and sliced
2 Tbsp Butter
1 Bay Leaf
Salt & Pepper
1/4 cup Dry Wine
2 Tbsp Vinegar
1 tsp Sugar

Melt butter in a large deep skillet. Add cabbage and apples, mix well.

Add bay leaf, salt and pepper. Cover and cook on low heat for 10 minutes.

Add wine, vinegar and sugar. Mix well, cover and cook for 45 minutes to 1 hour.


I seasoned the cabbage with some Gomashio to finish it off.



Sunday, May 17, 2009

Recipe of the Week: Couscous and Sausage

I've been on a Couscous kick lately. I'm not sure why, but I've just had the desire to eat it. One Friday evening I decided to buy a box of garlic flavored couscous on the way home from work. I needed a dish for my zen center potluck the next day and decided to take my leftovers, minus the Italian Sausage I made with it. Here is what I came up with.

Couscous with Sausage
1/2 Red Bell Pepper, Chopped
1/2 Green Bell Pepper, Chopped
1 small onion, chopped
1 Egg
Italian Sausage (1 per serving)

Cook the couscous according to package directions (usually only takes 5 minutes or so)

Scramble the egg and add to couscous.

In a separate pan, cook the sausage and saute the peppers and onion. Mix the peppers and onions into the couscous. Cut the sausage into small pieces and lay on top.

The Italian Sausage and peppers add a spiciness that offsets the flavor of the couscous. I found it to be very tasty. The peppers also add a little color to the dish This can easily be made vegetarian by omitting the sausage.



Wednesday, May 6, 2009

They totally stole my idea!

I've been thinking lately that there are no good recipe searches on the internet, should you have a few ingredients and are looking for something to cook. Sure, you can search by category of meal or main ingredient. But what if you have several non-main ingredients? So, I thought maybe this was something that needed to be created.

I got an email from a friend whom I told about this, for a website already putting this great idea to use. Although I am a little bummed that someone beat me to it, I'm thrilled that it's available. And imagine my shock when I saw it on a website that I often visit. Turns out you can search recipes on the World's Healthiest Foods website in this manner.

It's great! You just click on the ingredients you want to use, as well as any you don't and specific nutrients you're looking for. Not too shabby, eh?

I'm pleased to see that this kind of recipe search exists. However, this is only on one website. Has anyone seen this on other websites?

Thursday, April 16, 2009

Recipe of the Week: "Borrowed" from NY Times Stir Fry

Admittedly I have not been cooking much lately with the job starting and all. In the meantime, here is a recipe I found in the NY Times that looks pretty good. It's very healthy too. It looks like they're focusing on tofu for the entire week, so there are links to related recipes. Enjoy!

Saturday, April 11, 2009

Food of the Week: Whole Wheat

If you remember anything about wheat, it should be this: Whole Wheat with germ and bran intact = good. Refined wheat = not so good. The refining process extracts the most nutrient rich parts of the wheat, the bran and germ, removing much of the vitamins, minerals and fiber. Many of the products we eat in the U.S. contain refined wheat, things like breads, pastas and baked goods. Diet propaganda like the Atkins Diet played on this truth to get people to lose weight by not eating carbohydrates like wheat. But the largest and scariest hole in no/low carb diet plans is the inclusion of all carbohydrates into the category of unhealthy. Let’s take a deeper look into the nutrition of whole wheat.



Photo courtesy of http://www.cspinet.org/nah/wwheat.html


Benefits:

  • Women who eat whole wheat rather than refined tend to weigh less.
  • Helps to lower risk for Type II Diabetes and lessens Chronic Inflammation.
  • Helps prevent Gallstones, Heart Disease and Childhood Asthma.
  • Good for cardiovascular health in postmenopausal women.
  • The fiber found in wheat bran can act as a natural laxative. It helps you poo!
  • Whole wheat helps to prevent certain types of cancers. It affects estrogen levels in a way that helps protect against some cancers. It also helps to protect against colon cancer.

  • Allergies to wheat are very common.
  • People with Celiac Disease or Gluten Intolerance cannot eat products containing wheat.
  • Whole wheat contains substances called oxalates, which in high concentrations can exacerbate kidney and gallbladder problems.




  • To ensure that you get the benefits of whole wheat make sure you purchase foods that are not refined. Whole grains should be listed as the first ingredient and items should have at least 3 grams of fiber.
  • Cereals high in fiber, such as raisin bran or shredded wheat.
  • Eat whole wheat breads and pastas.
  • Instead of using bread crumbs use rolled oats or bran cereal.
Little known fact:
A product marked multigrain does not necessarily contain whole grains. Make sure to read the nutrition information to make sure the whole grain is used.


Monday, April 6, 2009

Menu Plan Monday: Week of April 6


Please forgive my lack of posts lately, I've been a little busy. But, I am back and going to start a job later this week. Woo hoo! So for this week's menu I need to start planning for breakfasts and lunches at the new job. I'm still trying to keep a budget, so I really need to make my meals and take them in to work.


Monday
Breakfast: Eggs and toast
Lunch: Asian Dumplings and Baked Beans
Dinner: Mexican Lasagna'

Tuesday
Breakfast: Bagel & Veggie Cream Cheese
Lunch: Salad with Tuna
Dinner: Pasta Primavera

Wednesday
Breakfast: Breakfast Sandwich
Lunch: PB & J and Veggie Chips
Dinner: Mexican Lasagna

Thursday
Breakfast: PB Toast
Lunch: Salad with Tuna
Dinner: Pasta Primavera

Friday
Breakfast: Oatmeal
Lunch: Vegetable Wrap - with zucchini, avocado, lettuce, carrots, cucumber and sprouts
Dinner: Mexican Lasagna


Wednesday, March 25, 2009

Recipe of the Week: Pasta Carbonara

Whenever I get bacon, I feel a need to eat it immediately. Because I am only one person, I have to make sure not to let the open package go bad. That would be tragic! Of course, there are breakfast foods and BLTs to eat, but I thought it would be interesting to try something new. Hence, here is my attempt at Pasta Carbonara. I found this recipe by doing a simple google search.

Pasta Carbonara
1/4 lb. bacon
1 stick (1/4 lb.) butter
1 cup milk
2 tbsp. wine vinegar
1 lb. pasta - I used whole wheat angel hair pasta, my go to pasta
2 eggs, whipped
1/2 cup fresh Parmesan

Cut bacon into little pieces and cook in butter.

In a saucepan heat milk, and add the bacon and butter, add the vinegar, which will turn the milk to cheese.

Simmer for about 15 minutes, or until the sauce cooks smooth. I added frozen peas to the sauce.

Cook the pasta. Drain and return to pan. Immediately throw in the eggs, the bacon sauce and cheese. Toss and serve.

Add salt and pepper to taste.

Pasta Carbonara contains many of my favorite foods in one dish! Bacon, pasta, eggs... It did feel a little weird to put eggs in the pasta, but I got over it. It was pretty good. Not great, but decent. It was a little dry. I'm willing to try another recipe for Pasta Carbonara in the future.

Sorry, no picture. :(

Thursday, March 19, 2009

Recipe of the week: Crock Pot Curry Lentil Soup

I recently tried out a new recipe in my crock pot. One more step to becoming a crock pot culinary master!

4 cups hot water
1 can crushed tomatoes (28 oz)
3 medium potatoes, peeled and diced
3 medium carrots, thinly sliced
1 large onion , chopped
1 celery ribs, chopped
1 cup dry lentils
2 garlic cloves, minced
2 bay leaves
4 teaspoons curry powder
1 1/2 teaspoon salt (optional)

Stir and cook for 8 hours. Removes bay leaves before eating.

The curry is not very strong in this dish. But, it provides a nice contrast with the tomatoes. I recommend adding the salt. It's a bit bland without it.

Tuesday, March 17, 2009

Menu Plan Whatever day it is: Week of March 16


Oops! No menu yesterday. Not to worry, I have one today. This week I am all about cheeses with chopped vegetables in them. They're so great! I love a good bagel with vegetable cream cheese. And today I found the same in a solid cheese, which I ate with apples and whole grain crackers for a tasty treat. For the rest of my menu, please see below.


Monday
Breakfast: Sausage and Potatoes
Lunch: Mac & Cheese
Dinner: Out with friends, I had some fancy pepperoni pizza.

Tuesday
I didn't really have breakfast today. Instead:
Lunch: Leftover Mac & Cheese
Snack: Cheese, Apples & Whole Grain Crackers
Dinner: Salad with Chicken, Cranberries and Walnuts

Wednesday
Breakfast: Not for Sissys Eggs
Lunch: PB& J Sandwich, Salad
Dinner: Pasta with Bacon & Peas

Thursday
Breakfast: Smoothie and Half a Bagel with Veggie Cream Cheese
Lunch: Salad with Tuna and Veggies
Dinner: Salad with Chicken, Cranberries and Walnuts

Friday
Breakfast: Eggs
Lunch: Bagel Sandwich with Veggie Cream Cheese and Chicken
Dinner: Pasta with Bacon & Peas

Wednesday, March 11, 2009

Recipe of the week: Gluten Free Tex Mex Mosaic Salad

Last weekend we had a gluten free potluck at our zen center. We did this because we had a visiting zen priest who has Celiac Disease, a disorder in which a toxic reaction is caused by eating foods containing gluten. Potlucks allow the members of this zen community to share food and community with each other for an afternoon. Making accommodations for our visitor was a welcome to our community.

Gluten is found in a lot of food. It is a wheat/rye/barley protein used in pastas and breads. Typical food for potlucks tend to include pasta, bread and desserts containing gluten. So, in my search for a gluten free dish for the potluck I came across this blog. And I found this tasty little dish.

Tex Mex Mosaic Salad
1 (14.5 oz.) can of black beans, drained
1 cup diced tomatoes (fresh or most of a 14.5 oz can)
1-1/2 cups steamed edamame
2 cups corn kernels

Dressing:
2 Tbsp. minced cilantro
1/3 cup olive oil
3 Tbsp. cider vinegar
1 tsp. cumin
2 tsp. hot pepper sauce (or to taste)
1 tsp. garlic powder
Salt and pepper to taste

Mix beans, corn and tomatoes in a bowl. Combine dressing ingredients and pour over the mixture.

Sorry, I do not have a picture. There's one on the blog link I've attached to the dish name. That's pretty much what it looked like for me too.

Sunday, March 8, 2009

Treatment of food industry workers

It’s time to get serious, Accidental Epicure readers. I blog a lot about the happy side of food, whether recipes or shared experiences of food with friends. But, I think it’s super important, when we eat the food we are fortunate enough to enjoy, to be mindful of where the food has come from and how it got to our plates. Therefore this post focuses on some recent news and current conditions of workers in the food industry.

I was listening to WNYC, an affiliate station for NPR here in NYC, yesterday. One of my favorite shows on the station, the Brian Lehrer Show, had two guests who talked about slavery of farm workers in Florida. It piqued my interest and inspired me to write a post about where our food comes from. If you’ve read/seen Fast Food Nation, or have read up on the treatment of food industry workers, many who are undocumented immigrants working to send money back to their families at home, than this may not be much of a surprise. Even so, it’s a disgusting way to treat people and no one should ever have to endure slavery in any form.

At the most superficial level you can see what is happening. Companies hire undocumented workers for less money, no benefits and no protections because the workers won’t complain due to fear of deportation. Although the conditions are horrific, immigrant workers still come because they can make more money than if they were to stay in their native country. It’s a sad case when companies and people exploit this scenario with no respect for human life. Luckily there are organized groups taking a stand against this.

You may be asking what this has to do with you. You (hopefully) are not the one running the company or enslaving workers. But, the companies guilty of these crimes do not work in a vacuum. Please consider the following things:

-These kinds of systems function because of our demand for the products, whether direct or indirect. If we, in large numbers, boycott these foods, we no longer support the abusive practices and companies will have to change their ways or go out of business.

-Fast food restaurants and chain stores provide mass consumption of produce and meat. They do this to provide a service to the crap load of people who eat fast food. If you get the fast food industry to change their practices, it makes a HUGE affect on the food industry.

-When foods are out of season in our region we have to get them from elsewhere. We cannot support our local farms and must branch out to areas where these foods are common. This allows for large conglomerate companies to exploit workers in the areas where the food is. Since there is high demand, they need a lot of (cheap) help.

So it’s not so simple then. We are not outside of the boundaries of an abusive system. The system needs us to work. The most basic way we can help to prevent slavery of food industry workers is to be knowledgeable about where our food comes from. Simply do not buy food from companies who support this. Tell your friends to boycott them as well.

As far as grocery stores refusing to purchase produce from the tomato growers mentioned on the radio show, Whole Foods is the only one who has done so. We all know that Whole Foods is a bit expensive. The reason why your food is so cheap may have something to do with the small amount the company pays its workers. Times are hard but does that give us license to support the abuse of other human beings? If you must have something cheaper, many areas have local co-ops and farmers markets. If your area does not, maybe something needs to be done about that. These things will only come with demand.

We are responsible for the treatment of the people who pick and prepare our food. We can easily ignore this, because we are distanced from it. But by doing so, we are only allowing it to happen. The companies will not change unless there is an incentive to do it. There will be no rush of conscience. Justice may be brought to a company, but another one will do the same thing in its place. This is a capitalist system and therefore companies change policies based on what brings them business. We are their business, so we need to affect change with what we purchase and use in our daily lives.

I’ve really only touched on the tip of the iceberg with this post. I encourage you to continue researching and paying attention to this. Once you allow yourself to see what’s going on, it becomes much harder to ignore. You will not believe what you see!

Thursday, March 5, 2009

Recipe of the week: Not for sissies eggs

I love breakfast! Eggs are one of my top 5 foods in the world. So here is one of my favorite breakfast dishes that is a real treat in the morning (or afternoon or dinner for that matter).

Not for sissies eggs

Heat up store bought french fries in the oven as directed.
Prepare 2-3 sausage (or soy sausage if you prefer) links as directed. Chop into small pieces.

Add the cooked fries and sausage, chopped onions, and ripped up pieces of half a bagel into a bowl with 2 beaten eggs. Pour into a heated skillet and sprinkle shredded cheddar cheese. Cook as you normally would scrambled eggs.

Add ground pepper, if desired.




Depending on my apetite in the morning, as well as what I have planned in the afternoon, I may have a small glass o' smoothie with it. Here is my favorite concoction (not too orginal, but tasty).

1 small container fat free vanilla yogurt
1/2 banana, sliced
2-3 strawberries, sliced (sometimes I use a few berries from a frozen berry mix instead)
1/4 cup orange juice

Blend and enjoy!



Tuesday, March 3, 2009

Eating healthy while on a budget

Yesterday there was an article in the New York Times about eating on a budget. May I bring your attention to the section about potatoes? That's right, Jane Brody agrees that potatoes can be an affordable and nutritious addition to dishes. She also recommends beans, cabbage and fruit.

Monday, March 2, 2009

Menu Plan Monday: Week of March 2

Is it March already? Why did we get 7 inches of snow here in Brooklyn? Didn't mother nature get the memo that spring is on it's way? To inspire spring to come I've decided to add a few meals that I tend to eat more in the spring time. Hopefully this will be enough to fool my body into thinking it is spring already. I wonder if it will have the same effect on mother nature. Probably not. She's been fickle recently, doing whatever she wants to.

Monday
Breakfast: Not for Sissies Scrambled Eggs
Lunch: PB & J Sandwich
Dinner: Tuna Wrap

Tuesday
Breakfast: Cereal
Lunch: Quinoa Salad
Dinner: Chicken and Veggie Pasta with Olive Oil and Parmesan

Wednesday
Breakfast: Smoothie
Lunch: PB & J Sandwich
Dinner: Stir Fry

Thursday
Breakfast: Cereal
Lunch: Avocado, Tomato and Sprouts Sandwich
Dinner: Leftover Pasta

Friday
Breakfast: PB Toast (Pre-Workout) & Smoothie (Post-Workout)
Lunch: Leftover Stir Fry
Dinner: Lentil Soup & Salad

Sunday, March 1, 2009

Food of the Week: Potatoes

For this week's food of the week I've decided to break down some misconceptions about a food that has gotten a bad rap in recent years. Carbohydrates have sadly become the food to avoid or reduce in our diets. But, as you can see in my last post, carbs can play an integral part in eating on a budget. While there are very unhealthy carbs, this doesn't mean that all are bad. So, here it comes, the food of the week is potatoes.


  • Very good source of Vitamin C, which we all know is good for the immune system.
  • Good source of Potassium, Copper, Manganese and dietary fiber. Help to prevent cardiovascular disease, respiratory problems and some cancers.
  • Good source of Vitamin B6, which is good for the nervous system, helping us sleep, manage stress and be less depressed.
  • Low in calories.

Drawbacks:
  • Many of the ways we tend to eat potatoes (ie french fries, potato chips, etc) are loaded with fat.
  • Potatoes are abundant and therefore budget friendly.
Ways to eat potatoes:
  • I got this idea from a Tibetan restaurant here in NYC. Sauté small chunks of potatoes with greens and chicken in soy sauce. Flavor with garlic and ginger.
  • A favorite for brunch, sauté cut up potatoes with onions, green peppers and garlic.
  • Mashed potatoes! Possibly the best food in the world!
Little known facts:
So don't you fret, little darlings! Eat potatoes and be happy!

Friday, February 27, 2009

Carbs are our friends

The current market slump our country is going through is not new. Unpleasant for many but not new. During this time of scrimping and saving where we can, looking back to hard times of the past can teach us a lot. See this video of a woman sharing a recipe that helped get her family through the Great Depression.




So stop hating on the carbs people! They can get us through some hard times.

Thursday, February 26, 2009

Recipe of the Week: Crockpot Chili and Quinoa Salad

I got a new crock pot! Hooray! Because sometimes I don't want to just cook, I want to slow cook. Well I already broke the newbie in. Last week I made lunch for a friend and found a good recipe for crock pot chili from a crock pot recipes website.

I was going to use ground turkey instead of beef but I grossly miscalculated how late my grocery store was open and had to end up using turkey kielbasa. I liked it with the kielbasa but I think it would be better with ground turkey.

1/2 lb dry pinto or kidney beans
2 can tomatoes (14.5oz ea)
2 lb chuck; browned,
2 tablespoon chili powder
1 teaspoon pepper
1 teaspoon cumin
4 1/2 cup water or 2 16-oz cans
2 medium onions; coarsely chopped,
1 green pepper; chopped
2 garlic cloves; crushed
1 salt to taste

The wonderful thing about crock pots - you just put everything in it and stir, then turn cook it over a long period and voila! This chili requires 10-12 hours on low, which is what I did overnight so it would be ready for lunch. Or you can cook it for 5-6 hours on high.





I also made a quinoa salad to go with the chili (I got to have quinoa).
1 cup unprepared quinoa
1 tomato, chopped
1/2 bag of lettuce or spinach
A few green onions, chopped
1 Avocado, sliced
Optional: cooked Edamame (I left them out for this particular lunch there was already beans in the chili)

Cook the quinoa as directed. When cooked, put on top of a layer of lettuce. Add tomato, green onion, avocado and edamame. Eat and enjoy!

I got this idea from a friend who said that whenever he needs some energy he eats quinoa with edamame. I had leftover tomatoes and green onions from another meal, so decided to add these as well.




Happy eating!

Monday, February 23, 2009

Menu Plan Monday: Week of February 23

Another week of trying to include energizing dishes to my menu for the week. More complex carbs and protein all around. I started taking some classes at my gym that are very physically taxing, so I really need the better diet.

Monday
Breakfast: Cereal
Lunch: Leftover Sushi
Dinner: Light Fare at Launch Party

Tuesday
Breakfast: Eggs & Greens
Lunch: Crockpot Chili
Dinner: Whole Wheat Pasta

Wednesday
Breakfast: PB Toast & Banana
Lunch: Quinoa Salad
Dinner: Burrito

Thursday
Breakfast: Eggs & Hot Cereal
Lunch: Tuna Salad Sandwich
Dinner: Black Bean Soup & Grilled Cheese

Friday
Breakfast: Smoothie
Lunch: Quinoa Salad & Black Bean Soup
Dinner: Whole Wheat Pasta

Thursday, February 19, 2009

Recipe of the week: 7 Layers of Heaven Burrito

Watch out Taco Bell! I've got a 7 layer burrito that will put yours to shame. I decided to treat myself to a lovely valentines dinner and came up with this wonderful treat. I've learned recently that less is generally more when it comes to cooking. But, I decided to throw this rule out the window and added all the good stuff I could think of. Here is my 7 layer burrito, broken down layer by layer.

Layer 1 - Refried black beans mixed with taco seasoning.

Layer 2 - 2 strips of bacon.

Layer 3 - Pieces of crunchy romaine lettuce.

Layer 4 - Matchstick carrots. I've been adding these babies to lots of sandwiches and wraps lately. They add a little crunch.

Layer 5 - Sliced avocado. I don't feel I need to qualify this layer.

Layer 6 - Now stay with me for a minute here. This really is a good addition. I saute slices of zucchini in olive oil and parmesan cheese.

Layer 7 - Sour cream.

Monday, February 16, 2009

Menu Plan Monday: Week of February 16


In the March edition of Natural Health is an article about eating foods that help energize you. I am drawn to this article because I feel the foods I have been eating lately are weighing me down a bit. So, with the help of Natural Health I have decided to try to energize my menu for this week. Essentially they recommend including the following types of foods in your diet: Complex Carbohyrdrates, Protein and Healthy Fats. Additionally they list 10 specific foods with energizing properties. These include:

1. Brocolli
2. Brown Rice
3. Eggs
4. Green Tea
5. Oats
6. Oranges
7. Nut Butters
8. Salmon
9. Sea Vegetables
10. Yogurt


Monday
Breakfast: Egg and Hot Cereal
Lunch: Tuna Wrap with Carrot Matchsticks and Herbed Cheddar Cheese
Dinner: Chicken Stir Fry with Brown Rice

Tuesday
Breakfast: Whole Wheat Toast with PB and Banana
Lunch: Quinoa with Edamame & Greens
Dinner: 7 Layer Burrito

Wednesday
Breakfast: Smoothie
Lunch: PB & J Sandwich
Dinner: Polenta with Sauteed Vegetables

Thursday
Breakfast: Cereal
Lunch: Quinoa with Edamame & Greens
Dinner: Salad with Tuna, Beets & Chick Peas

Friday
Breakfast: Egg, Greens & Toast
Lunch: Chicken Salad Sandwich
Dinner: Sushi

Sunday, February 15, 2009

Food of the week: Zucchini

I was speaking to my roomie about a food of the week and she suggested zucchini. I was like, I already had zucchini as food of the week. I mean, if you've read my blog you can plainly see my affection for the vegetable. But, upon further inspection, sure enough, I have never written about zucchini as food of the week. What?!?! How did this happen?

This must be remedied immediately.

Benefits:

Drawbacks:

Ways to eat zucchini:
  • One of the most simple ways to cook zucchini is to saute it in either butter or olive oil and sprinkle some parmesan cheese. (This significantly ups the calorie content, obviously).
  • Zucchini works great in stir fries, pastas and soups.
  • Zucchini-crusted pizza.
  • My sister makes a delicious zucchini bread.
  • I like to saute zucchini and add it to a burrito. (See an upcoming Recipe of the Week)

Little known facts:
  • Most of the nutrients in zucchini are in the skin.
  • Zucchini is a summer squash that origins trace back to Mexico. It later made it's way to Italy and into some tasty dishes. This totally explains my tendency to put zucchini in burritos!
  • The zucchini is related to the melon and cucumber.

Thursday, February 12, 2009

Recipe of the Week: Zucchini-Crusted Pizza

The Moosewood Cookbook has provided me with some delightful new recipes. All of the recipes in the cookbook are vegetarian and also quite healthy. Last weekend I decided to break it out to make a dinner for a few friends one evening. The recipe I chose for this little get-together was the Zucchini-Crusted Pizza. The recipe stuck out to me because a) I like pizza and b) I loooooooove zucchini. Here is the recipe.

Zucchini-Crusted Pizza
2 Tbsp Olive Oil
2 Cups Grated Zucchini - I put small chunks of zucchini in a food processor
2 Eggs, Beaten
1/4 Cup Flour + Flour for the pan
1/2 Cup Grated Mozzarella
1/2 Cup Grated Parmesan
Optional: Pinches of Basil, Marjoram, or Rosemary

Plus the toppings of your choice. I included:
1 Large Ripe Tomato, Sliced
Extra Mozzarella, Shredded
1/2 of each Green and Red Peppers, Sliced
Handful of Sun-Dried Tomatoes, Sliced
Grated Parmesan, to taste

Preheat the oven to 400 and oil a pie pan and coat it with flour.

Mix together the zucchini, eggs, flour, mozzarella, parmesan, herbs and 1 tbsp olive oil in a bowl.

Spread the mixture onto the pan and bake for 35-40 minutes, or until golden brown. Halfway through, brush with the another tbsp of olive oil.

Cool for 10 minutes, loosen with a spatula from the pan, so that it won't break later.


Top the crust with the tomatoes, peppers, sun-dried tomatoes and cheeses. Bake until heated through and cheese is melted.


The zucchini crust wasn't intensely flavorful. It honestly was hard to distinguish from a doughy crust. But it was much healthier and the whole dish was divine.